Here is a selection from the Yang Tai Chi 24 movement form performed by our very own Dr. Yinong Chong, Executive Director of TCCII. The Yang 24 can be very “Yin” or meditative when performed as Dr. Chong demonstrates. The Yang 24 form is a good choice for those just beginning Tai Chi who wish to focus on health and meditation.
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Yang Tai Chi 24 Form by Dr. Yinong Chong1 comment to Yang Tai Chi 24 Form by Dr. Yinong Chong |
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[...] a meditative state is also required to properly execute this form, it is different from the Yang 24 form. The variations in style are important and the reason why many of the great teachers learn more [...]