This video shows the first movement of the Wudang version of the Eight Brocades Qigong (八段錦氣功, Ba Duan Jin). This movement is called “Pressing the Sky to Regulate the Triple Warmer” (雙手托天理三焦) or just “Pressing the Sky.” The video contains and English Translation of the original Chinese teaching by Wudang Priest Wang Li Sheng.
|
||||||
Interpreting the ancient codes shrouding the esoteric Chinese arts is one of the great challenges facing any serious student or teacher of Taoism. Download the free paper now. |
Our new DVD Chen Tai Chi Chuan: Original Forms and Exercises includes detailed teaching commentary as well as demonstrations of the original style of Tai Chi Chuan (Taijiquan). This new video trailer shows a portion of the commentary on the elbow (Zhou, 肘) technique of Chen Tai Chi. Enjoy the video. Our new Chen Tai Chi Chuan DVD is now available. We’ve worked hard to bring you a DVD that is usable for beginners and interesting for more advanced practitioners. This DVD contains eight complete Tai Chi practice sets based on the original style of Chen Tai Chi as taught to us by Grandmaster Chen Quanzhong, [...] Here is a video walkthrough of the Yi Jin Jing Qigong set. This set is ideal for both beginners and experienced Qigong practitioners. Also called the Muscle Tendon Changing Classic, it helps strengthen and stretch the bones, tendons, muscles and meridians. This video features the Marco FL Qigong Ladies, who are learning the set for the [...] The Four Directions (四正手) of Tai Chi Chuan describe the four major energies expressed in the art. These are Peng, Lu, Ji, and An. These energies combine to create all the major techniques in the style. Part 5 of our Introduction to Tai Chi video series explains the meaning of these four terms. Silk reeling (Chan Si) is one of the key body mechanics of all styles of Tai Chi. Chen Tai Chi is particularly known for its silk reeling. This video explains the three key principles of silk reeling. Although we discuss it in the context of Tai Chi, these same principles also apply to Xingyi and [...] Here is the second part of our introductory videos taken during our recent Qigong and Tai Chi Certification seminars. Chen Tai Chi Introductory seminar in Washington DC. (陈氏太极拳 Chen Taijiquan)This is Part 2 of the video which answers questions received during the break, including posture principles (无极站桩 Wu Ji Zhan Zhuang) and similarities between Chen, Yang, [...] We’ve created some introductory videos from our recent Qigong and Tai Chi Certification seminars. Chen Tai Chi Introductory seminar in Washington DC. (陈氏太极拳 Chen Taijiquan)This is Part 1 of the video which answers questions received during the break, including difference between Chen, Yang, Wu, Wudang styles of Tai Chi, origins and lineage. Seminar taught in December [...] Check out the new trailer for our Qigong Exercise DVD. The video is designed to let you follow the movements in your own daily practice. It includes eight complete Qigong sets. These sets are the core forms in first level of the TCCII Professional Qigong Certification course series. About “Moving with the Tao” Qigong Practice DVD The Five Animal [...] |
Prepare for Internal Alchemy. You'll learn to use the Sun and Moon to Harmonize the Fire and Water in your body. You will also learn the first level of the Micro-Cosmic Orbit. |
||||
|
Copyright © 2012 Silent Tao - All Rights Reserved |
||||||