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<channel>
	<title>Silent Tao</title>
	<atom:link href="http://silenttao.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://silenttao.com</link>
	<description>The Tao that can be told is not the eternal Tao - Lao Tzu, Tao Te Ching</description>
	<lastBuildDate>Thu, 12 Apr 2012 21:14:15 +0000</lastBuildDate>
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		<title>Returning to Our True Self with Cranial Sacral Therapy</title>
		<link>http://silenttao.com/2012/04/returning-to-our-true-self-with-cranial-sacral-therapy/</link>
		<comments>http://silenttao.com/2012/04/returning-to-our-true-self-with-cranial-sacral-therapy/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 20:56:33 +0000</pubDate>
		<dc:creator>Shawn Cartwright</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Alain Gehin]]></category>
		<category><![CDATA[Cranial Sacral]]></category>
		<category><![CDATA[CST]]></category>
		<category><![CDATA[Soft Touch]]></category>
		<category><![CDATA[Sonja Alcon]]></category>
		<category><![CDATA[Therapy]]></category>

		<guid isPermaLink="false">http://silenttao.com/?p=888</guid>
		<description><![CDATA[<p>Guest columnist Sonja Alcon describes her experience with Cranial Sacral Therapy for SilentTao.com.</p>
<p> 
After more than 20 years I still love what I do. I have seen hundreds of people come with headaches, back pain, anxiety, stress, tooth pain, digestive disorders, whip-lash, learning disabilities… and so many other ailments that diminish quality of life for [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-style: italic;">Guest columnist <strong><a href="http://tccii.com/instructors/alconsonja.asp">Sonja Alcon</a></strong> describes her experience with Cranial Sacral Therapy for <a href="http://silenttao.com/">SilentTao.com</a></span><span style="font-style: italic;">.</span></p>
<p><span style="font-style: italic;"> </span><br />
After more than 20 years I still love what I do. I have seen hundreds of people come with headaches, back pain, anxiety, stress, tooth pain, digestive disorders, whip-lash, learning disabilities… and so many other ailments that diminish quality of life for us all. I found my healing skills could help most of them.</p>
<p>The body wants to be well and often just needs a hand. Gently “listening with the hands” is how we work in Cranial Sacral Therapy (CST). We use it when working with the subtle energy of the inner organs, muscles, joints, connective tissue… all part of the whole person, just different aspects.</p>
<div id="attachment_889" class="wp-caption alignleft" style="width: 210px"><a rel="attachment wp-att-889" href="http://silenttao.com/2012/04/returning-to-our-true-self-with-cranial-sacral-therapy/alconsonya200/"><img class="size-full wp-image-889" title="alconsonya200" src="http://silenttao.com/wp-content/uploads/2012/04/alconsonya200.jpg" alt="Sonja Alcon" width="200" height="133" /></a><p class="wp-caption-text">Sonja Alcon, Soft Touch Cranial Sacral Therapist and Teacher</p></div>
<p>Over the years, as my sensitivity improved, I found that I no longer had to think. My hands just seemed to move in the body’s energy field, balancing and clearing the aura. It is as if the hands are guided by the unseen universe – the Tao.</p>
<p>I learned from many masters and feel profound gratitude to them all. The one who had the most profound impact on me was French Osteopath Alain Gehin. He was in his mid-seventies when I met him and had never stopped learning. He studied with native shamans in the Amazon, gurus from India and masters from China. He was an advanced student of Tai Chi.</p>
<p>The energy from his touch was so deep and gentle. He released physical, energetic and emotional blockages, treating the whole person, not just the body. He combined his training in the energetic arts with a deep knowledge of anatomy and technique in his teaching. He set a shining example for me of how to be a healer.</p>
<p>We live in a world with an overwhelming amount of information; a large part of it is negative news. We are surrounded by toxins in the air, water and food every day. Our daily lives are filled with extreme spiritual and emotional stress. Our system of Soft Touch Cranial Sacral Therapy is a way to cleanse our body’s fields.</p>
<p>It could be called “Returning to Our True Self” treatment.</p>
<p>- Sonja Alcon</p>
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		</item>
		<item>
		<title>Wudang Eight Brocades Qigong Form, Ba Duan Jin</title>
		<link>http://silenttao.com/2012/03/wudang-eight-brocades-qigong-form-ba-duan-jin/</link>
		<comments>http://silenttao.com/2012/03/wudang-eight-brocades-qigong-form-ba-duan-jin/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 15:55:59 +0000</pubDate>
		<dc:creator>Shawn Cartwright</dc:creator>
				<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Eight Brocades]]></category>
		<category><![CDATA[Taoist]]></category>
		<category><![CDATA[Wudang]]></category>

		<guid isPermaLink="false">http://silenttao.com/?p=886</guid>
		<description><![CDATA[<p>This video shows the first movement of the Wudang version of the Eight Brocades Qigong (八段錦氣功, Ba Duan Jin). This movement is called “Pressing the Sky to Regulate the Triple Warmer” (雙手托天理三焦) or just “Pressing the Sky.” The video contains and English Translation of the original Chinese teaching by Wudang Priest Wang Li Sheng.</p>
<p></p>
]]></description>
			<content:encoded><![CDATA[<p>This video shows the first movement of the Wudang version of the Eight Brocades Qigong (八段錦氣功, Ba Duan Jin). This movement is called “Pressing the Sky to Regulate the Triple Warmer” (雙手托天理三焦) or just “Pressing the Sky.” The video contains and English Translation of the original Chinese teaching by Wudang Priest Wang Li Sheng.</p>
<p><iframe width="480" height="360" src="http://www.youtube.com/embed/rDV2wapPz8o" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<item>
		<title>Interpreting the Ancient Codes of Taoist Alchemy</title>
		<link>http://silenttao.com/2012/01/interpreting-the-ancient-codes-of-taoist-alchemy/</link>
		<comments>http://silenttao.com/2012/01/interpreting-the-ancient-codes-of-taoist-alchemy/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 02:37:45 +0000</pubDate>
		<dc:creator>Shawn Cartwright</dc:creator>
				<category><![CDATA[Cultivation]]></category>
		<category><![CDATA[Nei Dan]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Taosim]]></category>
		<category><![CDATA[Alchemy]]></category>
		<category><![CDATA[Can Tong Qi]]></category>
		<category><![CDATA[Internal Alchemy]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Taoist]]></category>

		<guid isPermaLink="false">http://silenttao.com/?p=851</guid>
		<description><![CDATA[<p>“Studying the classic Taoist texts is important for every serious student of Nei Dan. Our teachers transmit the methods of cultivating Ming (命) or Life, but it is up to us to cultivate our own Xing (性) or Nature. The classics not only connect us to our lineage, their richly layered imagery, symbolism, and seeming [...]]]></description>
			<content:encoded><![CDATA[<p>“Studying the classic Taoist texts is important for every serious student of Nei Dan. Our teachers transmit the methods of cultivating Ming (命) or Life, but it is up to us to cultivate our own Xing (性) or Nature. The classics not only connect us to our lineage, their richly layered imagery, symbolism, and seeming inherent contradictions assist us in cultivating both Xing and Ming. Through our efforts in personal transformation and diligent practice of the cultivation methods of our schools we transcend the mundane and progress ever closer to immortality (仙, Xian).”</p>
<div id="attachment_853" class="wp-caption alignleft" style="width: 210px"><a rel="attachment wp-att-853" href="http://silenttao.com/2012/01/interpreting-the-ancient-codes-of-taoist-alchemy/interpreting-the-ancient-codes-back200/"><img class="size-full wp-image-853 " title="Interpreting the Ancient Codes Back200" src="http://silenttao.com/wp-content/uploads/2012/01/Interpreting-the-Ancient-Codes-Back200.jpg" alt="Interpreting the Ancient Codes Back" width="200" height="259" /></a><p class="wp-caption-text">Interpreting the Ancient Codes Back Cover</p></div>
<p><span style="font-weight: bold; text-align: left;"><em>Interpreting the Ancient Codes</em></span></p>
<p><em>Exploring the Classics of Taoist Alchemy<br />
An Introduction to the Zhou Yi Can Tong Qi</em><br />
TCCII Publications 2012</p>
<p>Contents<br />
1)      Introduction<br />
2)      Interview with Fabrizio Pregadio<br />
3)      Book Review of the Can Tong Qi<br />
4)      Essay on Interpreting the Ancient Codes<br />
5)      Resources for Further Study</p>
<p>Interpreting the Ancient Codes paper is available as a <a href="https://app.e2ma.net/app2/audience/signup/81255/19770/?v=a">free PDF download</a>.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Interview with Fabrizio Pregadio</title>
		<link>http://silenttao.com/2012/01/interview-with-fabrizio-pregadio/</link>
		<comments>http://silenttao.com/2012/01/interview-with-fabrizio-pregadio/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 02:14:45 +0000</pubDate>
		<dc:creator>Shawn Cartwright</dc:creator>
				<category><![CDATA[Nei Dan]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Taosim]]></category>
		<category><![CDATA[Alchemy]]></category>
		<category><![CDATA[Can Tong Qi]]></category>
		<category><![CDATA[Fabrizio Pregadio]]></category>
		<category><![CDATA[Taoist]]></category>

		<guid isPermaLink="false">http://silenttao.com/?p=839</guid>
		<description><![CDATA[<p>Fabrizio Pregadio, one of the foremost translators of Taoist Alchemy classics, answers several question about his work translating some of the most important texts of Nei Dan. Here is a selection of questions and his answers from the interview. The full interview can be found in the paper Interpreting the Ancient Codes available as a [...]]]></description>
			<content:encoded><![CDATA[<p>Fabrizio Pregadio, one of the foremost translators of Taoist Alchemy classics, answers several question about his work translating some of the most important texts of Nei Dan. Here is a selection of questions and his answers from the interview. The full interview can be found in the paper <em>Interpreting the Ancient Codes</em> available as a <a href="https://app.e2ma.net/app2/audience/signup/81255/19770/?v=a">free download</a> from <a href="http://tccii.com/">TCCII</a>.</p>
<p><strong>Q: How did you become interested in Taoism and Taoist alchemy?</strong></p>
<p><strong>A:</strong> I was, and I still am, delighted by how Taoism represents the relation between the absolute principle (the Dao) and its manifestation in the world in which we live, and by how clearly it formulates several ways to realize the &#8220;return to the Dao.&#8221; The essential features of these teachings are found in the Dao De Jing and are elaborated on (with some differences in emphasis) in the Zhuang Zi. Taoist Internal Alchemy (Nei Dan) is the main tradition that applies those teachings to the human being and offers a way to comprehend and realize them at the individual level.</p>
<p><strong>Q: What benefit can internal alchemy practitioners derive from studying the classic texts?</strong></p>
<p><strong>A:</strong> What you call &#8220;classical texts&#8221; are signposts in the history of a tradition. By studying those texts, one can study the history of a tradition and how it has been transmitted and adapted to different circumstances.</p>
<p>Texts, moreover, are often the only sources we have to reconstruct the history of a tradition, and this is especially important with regard to Nei Dan. We often think of Nei Dan as a &#8220;school&#8221; of Taoism, but this is by no means correct. Nei Dan is best described as a tradition with Taoism, with its own branches, schools (or rather, lineages), and individual representatives. There are often major differences among the different Nei Dan lineages. Studying texts is virtually the only way to identify those differences.</p>
<p>There&#8217;s one more important thing. I can hardly imagine a Chinese — or Indian, Japanese, Tibetan, Persian, etc. — adept of a tradition who does not know, study, and often memorize the main texts of his or her tradition. Knowledge of the written records of a tradition should also be important for a Western follower. Without that knowledge, a Western follower could easily end up twisting and distorting the tradition that he or she claims to belong to, according to his or her own particular perspective. Any Eastern tradition teaches exactly the opposite attitude: until one reaches a truly advanced stage, one should follow the tradition &#8220;as is,&#8221; with no attempt to reinterpret it or adapt it to any contingent circumstance. The re-adaptation (or rather, re-codification) of a teaching to different historical or social circumstances is a very important and interesting phenomenon in the history of any traditional teaching.</p>
<p><strong>Q: Who is the intended audience of your translation of the <em>Can Tong Qi</em>?</strong></p>
<p><strong>A:</strong> The intended audience is, generally, everyone who is interested for any reason in the doctrines of the Way of the Golden Elixir, as they are presented by the main textual source of this tradition.</p>
<p><strong>Q: You mention in your translation of the Can Tong Qi that you began your work on it back in 1990. Why is this text so interesting to you?</strong></p>
<div id="attachment_843" class="wp-caption alignleft" style="width: 210px"><a rel="attachment wp-att-843" href="http://silenttao.com/2012/01/interview-with-fabrizio-pregadio/interpreting-the-ancient-codes-cover200/"><img class="size-full wp-image-843 " title="Interpreting the Ancient Codes Cover200" src="http://silenttao.com/wp-content/uploads/2012/01/Interpreting-the-Ancient-Codes-Cover200.jpg" alt="Interpreting the Ancient Codes of Taoist Alchemy" width="200" height="259" /></a><p class="wp-caption-text">An Introduction to the classics of Taoist Alchemy. Available for free download from TCCII.</p></div>
<p><strong>A:</strong> Why is the Can Tong Qi so interesting to me? Well, first of all because, in 1990, after I finished my dissertation on Wai Dan, I told myself, &#8220;I&#8217;d like to work on the main text in Taoist alchemy&#8221; and less than one second later I thought, &#8220;This means I should translate the Can Tong Qi.&#8221; Second, because this text is crucial to understand Taoist alchemy in virtually all of its aspects. One important point here is that the Can Tong Qi talks almost exclusively of doctrine, but we (in the 21st century) should not think that the &#8220;doctrine&#8221; of a traditional teaching is equivalent to a &#8220;theory&#8221; in the modern sense of the term. A theory is something that requires proof, and is subject to change in the course of time. A doctrine is something from which a whole tradition develops, and from which the practices are devised. The concepts of &#8220;theory&#8221; and &#8220;proof&#8221; are entirely alien to traditional thought; you have, instead, a doctrine that requires personal comprehension and verification. This is why the Can Tong Qi is so important: it has provided the basic doctrine for virtually the entirely history of Chinese alchemy, in all of its forms, with the only exception of the Wai Dan texts written before it was composed, and of some later Wai Dan texts that are not related to it. <a href="https://app.e2ma.net/app2/audience/signup/81255/19770/?v=a">Download the full interview now.</a></p>
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		<item>
		<title>Zhou Yi Can Tong Qi Book Review</title>
		<link>http://silenttao.com/2012/01/zhou-yi-can-tong-qi-book-review/</link>
		<comments>http://silenttao.com/2012/01/zhou-yi-can-tong-qi-book-review/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 02:08:05 +0000</pubDate>
		<dc:creator>Shawn Cartwright</dc:creator>
				<category><![CDATA[Nei Dan]]></category>
		<category><![CDATA[Taosim]]></category>
		<category><![CDATA[Can Tong Qi]]></category>
		<category><![CDATA[Frabrizio Pregadio]]></category>
		<category><![CDATA[Internal Alchemy]]></category>
		<category><![CDATA[Zhou Yi]]></category>

		<guid isPermaLink="false">http://silenttao.com/?p=835</guid>
		<description><![CDATA[<p>The Zhou Yi Can Tong Qi is one of the most important texts in the practice of Nei Dan, or Internal Alchemy. It correlates the three major classics of ancient China: The Huang Di Nei Jing (Yellow Emperor’s Internal Classic), Yi Jing (I Ching or Book of Changes), and the Dao De Jing. This short [...]]]></description>
			<content:encoded><![CDATA[<p>The <em>Zhou Yi Can Tong Qi</em> is one of the most important texts in the practice of Nei Dan, or Internal Alchemy. It correlates the three major classics of ancient China: The <em>Huang Di Nei Jing</em> (Yellow Emperor’s Internal Classic), <em>Yi Jing</em> (<em>I Ching</em> or Book of Changes), and the <em>Dao De Jing</em>. This short text is richly layered with symbolic imagery which serves to conceal its meaning from the uninitiated. Fabrizio Pregadio presents a guide to deciphering this coded language in his <em>The Seal of the Unity of Three: A Study and Translation of the Cantong Qi, the Source of the Taoist Way of the Golden Elixir</em> published by <a href="http://www.goldenelixir.com/">Golden Elixir Press</a> (2011). He intends the work to be useful for anyone with an interest in the study of the Golden Elixir. This includes both specialists in the field of Taoist studies and non-specialist readers.</p>
<div id="attachment_836" class="wp-caption alignleft" style="width: 210px"><a rel="attachment wp-att-836" href="http://silenttao.com/2012/01/zhou-yi-can-tong-qi-book-review/cantong-qi-chen-zhixu200/"><img class="size-full wp-image-836" title="Cantong qi (Chen Zhixu)200" src="http://silenttao.com/wp-content/uploads/2012/01/Cantong-qi-Chen-Zhixu200.jpg" alt="Zhou Yi Can Tong Qi Original Scan" width="200" height="283" /></a><p class="wp-caption-text">Zhouyi cantong qi zhujie 周易參同契注解 (Commentary and Explication of the Cantong qi), by Chen Zhixu 陳致虛 (1290-ca. 1368), composed in ca. 1330 — Jinling shufang 金陵書坊 edition, printed in 1484 — Exemplar kept at the Shanghai Library. Image courtesy of Fabrizio Pregadio. Used with permission.</p></div>
<p>Pregadio’s book consists of three major parts. The first part places the <em>Can Tong Qi</em> in its historical context, addresses issues of dating and authorship, and introduces concepts critical to understanding the coded language in the text. The second and most important part of the book renders a full translation of the classic text. The third part provides detailed commentary on the symbolic language and images used throughout the text. The book concludes with a few textual notes and series of useful tables and charts which summarize many of the key correspondences and symbols used in the text.</p>
<p>In the first part of the book, Pregadio challenges some of the long held views about composition and authorship of the text. This section of the book will be of interest to scholars and historians; however, anyone interested in the practice of Internal Alchemy would do well to read it. Readers will find that familiarity with the historical context of the classics aids greatly in understanding the text itself. He also offers a glimpse of the painstaking detective work required to produce a high quality translation. The first section concludes with an overview of the major themes and images found in the text. This section will be of special interest to those who read the text from the perspective of Internal Alchemy.</p>
<p>The complete book review can be found in the paper <em>Interpreting the Ancient Codes</em> available as a <a href="https://app.e2ma.net/app2/audience/signup/81255/19770/?v=a">free download</a> from <a href="http://tccii.com/">TCCII</a>.</p>
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		<title>Chen Tai Chi Chuan Video Teaching Commentary</title>
		<link>http://silenttao.com/2011/11/chen-tai-chi-chuan-video-teaching-commentary/</link>
		<comments>http://silenttao.com/2011/11/chen-tai-chi-chuan-video-teaching-commentary/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 17:54:45 +0000</pubDate>
		<dc:creator>Shawn Cartwright</dc:creator>
				<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Chen Tai Chi]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[Elbow]]></category>
		<category><![CDATA[Trailer]]></category>
		<category><![CDATA[Zhou]]></category>

		<guid isPermaLink="false">http://silenttao.com/?p=815</guid>
		<description><![CDATA[<p>Our new DVD Chen Tai Chi Chuan: Original Forms and Exercises includes detailed teaching commentary as well as demonstrations of the original style of Tai Chi Chuan (Taijiquan). This new video trailer shows a portion of the commentary on the elbow (Zhou, 肘) technique of Chen Tai Chi. Enjoy the video.</p>
<p></p>
]]></description>
			<content:encoded><![CDATA[<p>Our new DVD <em><a href="http://tccii.com/products/ChenTaiChiDVD.asp">Chen Tai Chi Chuan: Original Forms and Exercises</a></em> includes detailed teaching commentary as well as demonstrations of the original style of Tai Chi Chuan (Taijiquan). This new video trailer shows a portion of the commentary on the elbow (Zhou, 肘) technique of Chen Tai Chi. Enjoy the video.</p>
<p><iframe width="480" height="360" src="http://www.youtube.com/embed/xZztmXyf2-Q" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<title>Chen Tai Chi Chuan: Original Forms and Exercises DVD</title>
		<link>http://silenttao.com/2011/10/chen-tai-chi-chuan-original-forms-and-exercises-dvd/</link>
		<comments>http://silenttao.com/2011/10/chen-tai-chi-chuan-original-forms-and-exercises-dvd/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 23:51:18 +0000</pubDate>
		<dc:creator>Shawn Cartwright</dc:creator>
				<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[13 Postures]]></category>
		<category><![CDATA[36 Form]]></category>
		<category><![CDATA[Chen Quanzhong]]></category>
		<category><![CDATA[Chen Tai Chi]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[Four Corners]]></category>
		<category><![CDATA[Four Directions]]></category>
		<category><![CDATA[Post Standing]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Silk Reeling]]></category>
		<category><![CDATA[Taijiquan]]></category>
		<category><![CDATA[陈氏太极拳：传统套路和基本功]]></category>

		<guid isPermaLink="false">http://silenttao.com/?p=797</guid>
		<description><![CDATA[<p>Our new Chen Tai Chi Chuan DVD is now available. We’ve worked hard to bring you a DVD that is usable for beginners and interesting for more advanced practitioners. This DVD contains eight complete Tai Chi practice sets based on the original style of Chen Tai Chi as taught to us by Grandmaster Chen Quanzhong, [...]]]></description>
			<content:encoded><![CDATA[<p>Our new <a href="http://tccii.com/products/ChenTaiChiDVD.asp">Chen Tai Chi Chuan DVD</a> is now available. We’ve worked hard to bring you a DVD that is usable for beginners and interesting for more advanced practitioners. This DVD contains eight complete Tai Chi practice sets based on the original style of Chen Tai Chi as taught to us by Grandmaster Chen Quanzhong, 19<sup>th</sup> Generation inheritor of Chen Taijiquan. Enjoy the video trailer for this DVD.</p>
<p><iframe width="490" height="362" src="http://www.youtube.com/embed/2I-gHcmCUoQ?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p>陈氏太极拳：传统套路和基本功</p>
<p>Contents</p>
<p>1 Warm Up                 热身</p>
<p>2 Post Standing           站桩</p>
<p>3 Silk Reeling              缠丝</p>
<p>4 Four Directions        四正手</p>
<p>5 Four Corners            四隅手</p>
<p>6 Five Steps                五步法</p>
<p>7 Thirteen Postures     十三式</p>
<p>8 First Form (36 Moves)         三十六式</p>
<p>9 Teaching Commentary         分解教学</p>
]]></content:encoded>
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		<title>Chinese Rice Cake Recipe</title>
		<link>http://silenttao.com/2011/09/chinese-rice-cake-recipe/</link>
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		<pubDate>Fri, 30 Sep 2011 23:18:26 +0000</pubDate>
		<dc:creator>Shawn Cartwright</dc:creator>
				<category><![CDATA[Chinese Society & Culture]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Rice Cakes]]></category>

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		<description><![CDATA[<p>Real Chinese food is excellent. Here is a recipe for sweet Chinese rice cakes from TCCII friend Monica Yu. Monica is an excellent chef who uses organic ingredients to create delicious Chinese and western dishes. She even used food to cure her cat of diabetes! Enjoy her rice cake recipe.</p>
<p>Ingredients
4 eggs
2 Tsp of olive oil
5 [...]]]></description>
			<content:encoded><![CDATA[<p>Real Chinese food is excellent. Here is a recipe for sweet Chinese rice cakes from TCCII friend Monica Yu. Monica is an excellent chef who uses organic ingredients to create delicious Chinese and western dishes. She even used food to cure her cat of diabetes! Enjoy her rice cake recipe.</p>
<p><strong>Ingredients</strong><br />
4 eggs<br />
2 Tsp of olive oil<br />
5 Tsp of sugar<br />
2 1/2 Cup of milk (1 or 2% milk fat)<br />
1 tsp baking powder (optional)<br />
1 box of Sweet Rice flour (1 lb) (I use the Blue Star brand &#8211; Mochiko)<br />
1.5 cup of red bean paste (homemade is the best: boil the red bean with equal part of water till tender and partially broken, add sugar, aliquot and freeze)</p>
<p><strong>Method</strong></p>
<p>- Grease a 13&#8243;x9&#8243; Pyrex glass pan with oil, sprinkle 1 Tsp of regular flour.  Shake to evenly spread. Discard excess.</p>
<p>- Except the red bean paste, put all ingredients in a large bowl.  Mix well with a hand held electric mixer for 3-4 min, use a spatula to run around the side and bottom.</p>
<p>- Pour the contents into the 13&#8243;x9&#8243; pan, use spatula to spread half of the batter over the pan. Reserve the rest.</p>
<p>- Prepare the red bean paste:  Add ~1 tsp of olive oil, ~2 Tsp of the batter (from above), you may mash the red beans if desired, and mix well.</p>
<p>- Use a spoon to drop a small ball of red bean paste to the batter, six in a row, for a total of 4 rows. When finished, carefully scope the remaining batter and drop on the top of the visible red beans (be sure to cover the red bean paste without disturbing it).</p>
<p>- Place a total of 24 pecans or walnuts evenly (6&#215;4) on the top of the ‘submerged’ red bean paste.</p>
<p>- Bake at 325 C for 50-60 min, until it is light golden brown. (Temperature and time may vary by oven).  Check after 50 min.</p>
<p>- Remove from oven. Let cool, cut into 24 pieces, each will house a yummy red bean paste</p>
<p>Note:  you can replace the red bean paste with chestnut paste, coconut&#8230;.etc.</p>
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		<title>Day 7: Wudang Qigong and Purple Cloud Temple</title>
		<link>http://silenttao.com/2011/08/day-7-wudang-qigong-and-purple-cloud-temple/</link>
		<comments>http://silenttao.com/2011/08/day-7-wudang-qigong-and-purple-cloud-temple/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 00:32:34 +0000</pubDate>
		<dc:creator>Shawn Cartwright</dc:creator>
				<category><![CDATA[China Travel]]></category>
		<category><![CDATA[China Trip 2011]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Taosim]]></category>
		<category><![CDATA[Ba Duan Jin]]></category>
		<category><![CDATA[Eight Pieces of Brocade]]></category>
		<category><![CDATA[Priest]]></category>
		<category><![CDATA[Purple Cloud Temple]]></category>
		<category><![CDATA[Taoist]]></category>
		<category><![CDATA[Wudang]]></category>

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		<description><![CDATA[<p class="wp-caption-text">Turtle and Snake, symbols of Wudang Mountain Taoism. From TCCII Journey to China</p>
<p>Today our group began their studies with Master Wang Li Sheng, a Longmen Daoist Priest and Xin Yi master who lives on Wu Dang Shan (武當山).  He taught the original Wudang Daoist version of the Eight Pieces of Brocade called Shen [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_875" class="wp-caption alignleft" style="width: 310px"><a rel="attachment wp-att-875" href="http://silenttao.com/2011/08/day-7-wudang-qigong-and-purple-cloud-temple/china-2011-wudang-turtle/"><img class="size-full wp-image-875 " title="China 2011 Wudang Turtle" src="http://silenttao.com/wp-content/uploads/2012/03/China-2011-Wudang-Turtle.jpg" alt="Wudang Turtle and Snake" width="300" height="225" /></a><p class="wp-caption-text">Turtle and Snake, symbols of Wudang Mountain Taoism. From TCCII Journey to China</p></div>
<p>Today our group began their studies with Master Wang Li Sheng, a Longmen Daoist Priest and Xin Yi master who lives on Wu Dang Shan (武當山).  He taught the original Wudang Daoist version of the Eight Pieces of Brocade called Shen Gong Ba Duan Jin. He taught the internal aspects of it well as it relevance to Yang Sheng (Life nourishing). Throughout the day he discussed Taoist beliefs, practices and history.</p>
<p>Lunch at our hotel was fabulous. The food was very simple, but all the ingredients were sourced locally, from local farmers using organic farming practices. We have had more elaborate meals in China, but this was one of the best in terms pure simplicity and quality.</p>
<p>Master Wang resides at the Purple Cloud Temple when he is not wandering the land.  After lunch and a rest, we headed up to the temple for a visit. As his guests, we were well received and he personally guided our group around the temple complex.</p>
<div id="attachment_876" class="wp-caption alignright" style="width: 310px"><a rel="attachment wp-att-876" href="http://silenttao.com/2011/08/day-7-wudang-qigong-and-purple-cloud-temple/china-2011-wudang-purple-cloud/"><img class="size-full wp-image-876 " title="China 2011 Wudang Purple Cloud" src="http://silenttao.com/wp-content/uploads/2012/03/China-2011-Wudang-Purple-Cloud.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Wudang Purple Cloud Temple. From TCCII Journey to China</p></div>
<p>The temple was calm and peaceful. It is one of only two temples left on the mountain that are fully staffed by Taoist priests. The silvery mist obscuring our view from the temple summit only made the atmosphere more sublime. It almost seemed like the Dragons and Immortals of old were about to materialize in front of us.</p>
<p>As Yinong and I enjoyed the peace of the temple, we ran into several Taoist priests and priestess that we know but have not seen in a few years. It was great to catch up with them. In the evening we participated in the evening ceremony and chanting.</p>
<p>Meditation and sleep came easily on the tranquil Taoist mountain.</p>
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		<title>Day 6: Journey to Wudang Shan</title>
		<link>http://silenttao.com/2011/08/journey-to-wudang-shan/</link>
		<comments>http://silenttao.com/2011/08/journey-to-wudang-shan/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 14:14:01 +0000</pubDate>
		<dc:creator>Shawn Cartwright</dc:creator>
				<category><![CDATA[China Travel]]></category>
		<category><![CDATA[China Trip 2011]]></category>
		<category><![CDATA[Wang]]></category>
		<category><![CDATA[Wudan]]></category>
		<category><![CDATA[Xin Yi]]></category>

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		<description><![CDATA[<p>Chen Xili, Grandmaster Chen Quanzhong’s son, joined us at the hotel for an early morning class. Students reviewed the Eight Directions (Energies) of Tai Chi and he answered their questions. Afterwards, we loaded up our bus and headed to Wudang Shan. It is only about three hours from Xian to Wudang on the new highway, [...]]]></description>
			<content:encoded><![CDATA[<p>Chen Xili, Grandmaster Chen Quanzhong’s son, joined us at the hotel for an early morning class. Students reviewed the Eight Directions (Energies) of Tai Chi and he answered their questions. Afterwards, we loaded up our bus and headed to Wudang Shan. It is only about three hours from Xian to Wudang on the new highway, but our driver wanted to allow 5-6 hours in case something happened. He was right. En route, we had to stop at one of the major tunnel while they cleared a wreck. A large cargo truck was overloaded and the rear tires blew out, crunching the rims. The car behind him was traveling too close and rammed into it.</p>
<p>We had about an hour wait, so we filed off the bus and started doing Tai Chi and the Eight Brocades, creating much excitement among the local Chinese. They got out of their cars to watch and take pictures with the group Americans. Since highway-closing wrecks are not uncommon in the tunnel a few enterprising locals have developed an impromptu market. They showed up with baskets of fruit and vegetables for sale. A few even brought cigarettes and Bai Jiao for the stranded travelers! We hope the drivers of the other cars aren’t drinking the rocket fuel, but it probably helps the passengers. Once the road was open we headed to Wudang without incident.</p>
<p>Wudang Shan is a protected sanctuary. The natural beauty of the place is evident even at the base. Mountain peaks ascend into the mist like an ancient Chinese painting, while clear mountain streams cascade down the sides. The Feng Shui of the place is sublime; drawing many Taoist hermits over the centuries looking to complete their immortality training and ascend to the celestial realms. But first they had to get up the mountain. In the old days it was a long slow hike, almost a test of the sincerity of the aspirant. Modern roads and tourist associations have made the climb less physically challenging, but there is a test of a different sort!</p>
<div id="attachment_821" class="wp-caption alignright" style="width: 310px"><a rel="attachment wp-att-821" href="http://silenttao.com/2011/08/journey-to-wudang-shan/china-2011-wudang-peaks400/"><img class="size-medium wp-image-821" title="China 2011 Wudang Peaks400" src="http://silenttao.com/wp-content/uploads/2012/01/China-2011-Wudang-Peaks400-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">A view from the edge of the mountain road in Wudang Shan</p></div>
<p>We had to leave our tour bus and transfer to the mountain’s small buses. They only allow their trained drivers on the roads since they are narrow and winding, clinging to the cliff with a small rail between you and a shear drop to oblivion. Of course, it doesn’t stop the driver from driving like a bat out of hell. Any mishap is likely to result in the entire bus plummeting thousands of feet down the side of the mountain. They zoom with many near misses but, thankfully, no real hits. They have some unbelievable bus driving Kung Fu! One interesting feature is that the front section of the bus has the seats facing each other. This means that as they whip around the curves, you will be thrown across the bus unless you grab the hand rail above your head for the duration of the 40 minute ride.  You would be forgiven for thinking that this was part of the monks’ Eagle Claw training. That is, until you notice that the locals have better sense than to sit in those seats. They graciously leave them for the Lao Wei.</p>
<p>Our hotel is in the mountain, just a five minute walk from the Purple Cloud temple. You would have to be a Taoist priest to live closer than this! The teacher we selected for the group joined us for dinner after we checked into the hotel. Master Wang, a disciple of Master You Xuan De, learned both the Xuan Wu and Zhang Sang Feng school martial lineages. A very personable and open teacher, he has vast knowledge of Taoist cultivation practices as well. Already a master become becoming a Taoist priest, he is a lineage inheritor of the original form of <a href="http://tccii.com/kungfu/xingyiquan.asp">Xing Yi</a>, called Xin Yi, which was passed down to him directly from the Dai (Tai) Family. The Dai family is credited with combining martial arts with Taoist practices to create this awesome internal art.</p>
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