By Shawn Cartwright
Here is a video walkthrough of the Yi Jin Jing Qigong set. This set is ideal for both beginners and experienced Qigong practitioners. Also called the Muscle Tendon Changing Classic, it helps strengthen and stretch the bones, tendons, muscles and meridians.
This video features the Marco FL Qigong Ladies, who are learning the set for the [...]
By Shawn Cartwright
Today I moved. I had sold my house before we went to China. When we returned, I packed up and moved to a new place. The process of selling, finding a new house, packing, moving and unpacking can be very stressful. But it is also very liberating.
This is change. Things are moving. Things are changing.
The [...]