By Jane Kiester
Day 12, Tuesday, April 27 (Lijiang, Shuhe and Jade Dragon Snow Mountain)
Jan and I walked from our room downstairs, over a small bridge, through the large garden to the breakfast room. There were two buffets. One offered a Western breakfast and the other a Chinese one. I chose the Chinese one. I began with congee [...]
By Shawn Cartwright
Our group began the day with our final Tai Chi and Qigong class. We closed with a lecture on Nature and Man as One. We covered a great deal of material in this journey: body opening Nei Gong, Eight Pieces of Silk Brocade, Qi Gathering and Replenishing Techniques, External Qi Healing, and medical Qigong. All [...]