By Shawn Cartwright
Video comparison of Cheng Man Ching’s 37 Form or Yang Tai Chi shown slow and fast. The slow version of the form is the commonly seen public version. We practice a fast version of the form as well. This form is called by various names: the indoor form, family form, secret form or combat form. [...]
By Shawn Cartwright
Here is a selection from the Yang Tai Chi 24 movement form performed by our very own Dr. Yinong Chong, Executive Director of TCCII. The Yang 24 can be very “Yin” or meditative when performed as Dr. Chong demonstrates. The Yang 24 form is a good choice for those just beginning Tai Chi who wish [...]